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Effective and Safe At Home Workouts

At home workouts. Learn the fundamentals of at home workouts.

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Quinoa Nutrition Facts

Posted by on Jul 21, 2014 in Learning Corner | 0 comments

Quinoa Nutrition Facts What Is It? A quick search on the internet reveals several facts of this grain crop which is grown primarily for its edible seeds. Simply put, Quinoa, a species of goosefoot (Chenopodium) is...

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Food Conspiracy & Feta Cheese Demon

Posted by on Jun 2, 2014 in Weight Loss | 0 comments

Food Conspiracy & Feta Cheese Demon © Vishy Dadsetan This is not the story of laboratories and scientists that for decades have managed to tap into the secret connection of your perception and brain to...

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Visualization Techniques & Performance

Posted by on May 27, 2014 in Perceptions | 0 comments

By Vishy Dadsetan, homeworkoutplan.com Visualization techniques have been a...

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At Home Ab Workouts, A Six Step Plan

Posted by on May 25, 2014 in At Home Workouts | 0 comments

At home ab workouts are about creative management of distractions and time...

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Leg Workouts for Women | Elastic Tension

Posted by on May 9, 2014 in Home Workouts Without Weights | 0 comments

Part of effective and safe leg workouts for women is controlling the elastic...

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Muscle Building Exercises and Karma

Posted by on May 5, 2014 in Home Workouts Without Weights | 0 comments

Muscle Building Exercises and Karma Are muscle building exercises hard to do?...

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Muscle Strength Testing – Missing Step in Workout Routine is Muscle Strength Test

Posted by on May 2, 2014 in At Home Workouts, Home Workouts With Weights | 0 comments

Muscle strength test is often neglected from fitness publications and online...

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